Wellbeing

Accuro (Care Services)
Stay and Play

Accuro's new Stay and Play 'drop in' sessions will provide an opportunity for children under 8 with a disability to meet and make friends as they start their lifelong journey with Accuro. Stay and Play also provides an opportunity for parents and carers to meet, talk, gain support from one another.

Accuro (Care Services)
STRIDE

Skills Togetherness Relationships Independence Diversity Equality = STRIDE

STRIDE is a new six month life skills programmes for adults aged 19-25 with a learning disability. The activities will run in Harlow and Uttlesford. STRIDE will cover healthy living, personal care, household tasks, how to keep safe, social and communication skills and more.

To find out more or register interest contact Kerry on 01279 870297.

Accuro (Care Services)
Young Adult Friendship Scheme

Our NEW Young Adult Friendship Scheme offers fun activities for young adults with a learning disability in Harlow, Uttlesford and Epping Forest, to socialise and make friends in a safe, supportive environment.

ACL Essex
Adult Learning

ACL (part of Essex County Council) offers a wide range of daytime and evening adult learning courses to help you with your health and wellbeing, improve your job prospects, learn a new skill, or simply inspire you. Our ACL Harlow Centre also offers FREE Mental Health Wellbeing and Recovery courses.

Action for Family Carers
Activity groups for people with Dementia or Memory Problems

Our groups help people with Dementia or Memory problems and their Carers.

Keeping Active groups offer the change to engage in a wide range of physical activities.

The Active Minds group consists of activities that stimulate mind and memory.

Both groups offer the chance to socialise and have fun.

Action for Family Carers
Bereaved Carers

A new project in Essex for Bereaved Carers, or those Carers planning for their role to come to an end, due to change in circumstances.     

We will support carers to prepare themselves going forward by providing access to specialists in wellbeing, signposting to various activity providers (including small grants where possible) and starting up peer support groups.

If you are interested or know of any Carer in Essex that might benefit from this project please contact Care@affc.org.uk or call 0300 770 8090

Action for Family Carers
Feeling Good, Caring Well

Our new initiative to help support Carers with their Physical, Emotional and Mental Wellbeing

Coming to an area in Essex near you!

Activities include :

Stress Reduction Techniques, Head/Neck Massage, Light Physical Fitness, Reflexology and Outdoor Activities

Action for Family Carers
Young Adult Carers (ages 16 - 24)

If you're aged 16 - 24 and are feeling overwhelmed, frustrated, tired, or just missing out on opportunities your friends take for granted, we can help. We provide Young Adult Carers support and information when it is needed through social opportunities, while providing support for your family.

Action for Family Carers
Young Carers (ages 6 to 18)

Support for young people aged 6 to 18 who help to care for a family member. This person may have a long term illness, a physical or sensory impairment, mental health problems or a drug or alcohol addiction

Active Essex
ActivAte Holiday Clubs

Active Essex are once again running fun-filled holiday clubs for children and young people across Harlow, Uttlesford and Epping Forest, on behalf of Essex County Council. Free for primary and secondary aged children who are eligible for benefits based free school meals, as well as those from low income working families who would benefit from this support. All clubs are inclusive, plus there are dedicated SEND and Mental Wellbeing Hubs available for children with additional needs.  

Active Essex
Find Your Active

Find Your Active is here to support you in taking your first steps to a more active lifestyle.

Starting a new activity can be daunting, but there is an activity out there that suits your needs and your lifestyle. Whether you have never exercised before, used to be involved in an activity but haven't for a while, enjoy moving but have a pre-existing health condition so are a little nervous, or just want to explore something new, Find Your Active is here to help.

Visit our website for our activity finder. https://www.activeessex.org/find-your-active/

Adult Mental Health Wellbeing Team

The Adult Mental Health and Wellbeing Team provide short term support for people with mental health and emotional issues such as • Anxiety • Low mood • Stress • Depression.  We work with you to improve your wellbeing and quality of life, for you to regain control and move forward. We are NOT a 'crisis' response mental health team. We CANNOT support you if you're in contact with Secondary Mental Health services provided by EPUT, e.g psychiatrist or Specialist Mental Health team. We operate Mon-Fri only.

Alzheimer's Society - Essex
Dementia Connect Essex Professional Referrals

Through Dementia Connect our expert Dementia Advisors provide information, practical guidance and support to help those living with dementia cope with day-today challenges and prepare for the future, connecting them to the right support, at the right time, in the right way. 

Please submit referrals using the weblink provided.

If you haven’t registered with Dementia Connect before, click ‘get a referral ID’. It only takes a minute or two to register, and you can then use the referral form using your email address straight away.

Alzheimer's Society - Essex
Dementia Connect Support Service

Through Dementia Connect our expert Dementia Advisors provide information, practical guidance and support to help you understand dementia, cope with day-to-day challenges and prepare for the future, connecting you to the right support, at the right time, in the right way. They work with people worried about their memory, people with dementia, their carers and family members to identify their needs and to put in place personalised effective support plans to address these.

Barnardo's
Spangles Family Hub

Family health & wellbeing for Families in the Uttlesford area with children 0-19 years old upto 25+ with SEND. We provide services and activities to support parents in the everyday challenges that they face in bringing up their children & teenagers

Better Divorce Course

The purpose of this online course is for you to achieve a 'better divorce' than you would if you weren't on the course.  It will help you to:  Transition to a life which comes after divorce/separation; Do what is best for any children in your family; Reduce the emotional and financial cost of the divorce/separation process.  The course is FREE and available to all Essex residents. You will need internet access. 

British Red Cross
Mobility Aids

We provide a range of mobility aid equipment for loan and sale. Equipment includes wheelchairs, commodes, highback chairs, raised toilet seats and walking aids.

CanalAbility

Provides fully adapted and accessible canal boats to enable people with disabilities to enjoy relaxing and uplifting holidays and day trips on the river. Our boats are adapted not only so that people with mobility difficulties can get on to and around the boats, but also offer facilities such as hoists and remote steering.

CARA
Centre for Action on Rape and Abuse

We offer a confidential and non judgemental support service for survivors of sexual abuse and violence. This could have occurred recently or in the past and could involve a stranger, a relative or someone you know.

To make a referral please use CARA's online form:

https://www.dpmscloud.com/external/referralformorgessex

Carers First - Adult Carers
Adult Carers

A community-based service which supports carers to sustain their caring role whilst maintaining their own health and well being. If you look after someone......who looks after you? Y ou can contact us to talk about your caring role and discuss any support you may need.  Getting support is simple and free. Please use the referral link here: https://www.carersfirst.org.uk/get-support/#Referral

Changing Lives Community Services
Holiday Camps

Working with Active Essex on their ActivAte programme we provide FREE school holiday sports and activity programmes for children on free school meals or families who need additional support during the school holidays.  Our hubs are based in Harlow and Uttlesford at various locations. Our Harlow hubs include SEND and mental wellbeing support. Click 'DETAILS' for more information. 

To book, go to: https://www.activeessex.org/children-young-people/essex-activate/

Changing Pathways
Children & Young People Domestic Abuse Service

We provide services for children and young people in Harlow and Epping Forest who are currently experiencing domestic abuse. We focus on listening to survivors and together decide the support required to enable them to take their first step on a pathway to rebuilding their lives. Click 'Details' on how to refer.

Citizens Advice Harlow
Warm Homes Essex

Warm Homes Essex is a service set up to help people in our community improve their health through practical advice for fuel poor households.  We can help you in a number of different ways with fuel debt, benefit entitlements, emergency fuel payments, saving energy, and getting the best tariffs for you.

Community 360
Essex Family Support Service

Support for families in Essex including children & young people 8 to 19 years with LOW LEVEL 1 and 2 needs. Help to improve relationships, behaviour, social connections and emotional health and wellbeing. In addition to signposting to local services and activities a Volunteer Family Mentor may be allocated to give up to 10 weeks of support.

Community Embrace UK

We are a non-profit community organisation established to promote diversity, advance cohesion & integration and encourage dialogues by connecting people of diverse backgrounds together through a range of services aimed at alleviating of food poverty, encourage social inclusion and support mental health. Our services include surplus food distribution, forums and community engagements.

Community Embrace UK
Harlow Community Food Pantry

The Pantry will aim to offer local residents ‘a helping hand’ and a ‘choice’ to Affordable, Healthy and Accessible foods, hygiene essentials as well as a ‘safe space’ for social interactions, form new connections, share a coffee and engage in a range of cooking workshops or give back to the community through volunteering.

Membership fee applies.

Cruse Bereavement Care (Harlow)
Cruse Bereavement Care

Bereavement counselling for all, irrespective of the time since the bereavement. The service is on a self-referral basis only. We offer free one-to-one support and support for children, young people and adults throughout the Harlow district.

cst.today
CST.Today

Due to covid restrictions we now offer one to one Cognitive Stimulation Therapy online. This is a fun way to help improve memory and confidence and bring back the joy of life! Family carers are welcome to join in with the session too.

CVS Uttlesford
Essex Shed Network

A community shed offers a safe space where men share the tools, skills, experience and resources they need to work on projects of their own choosing at their own pace. They are places of skill-sharing and informal learning, of individual pursuits and community projects, of purpose, achievement and social interaction.

Deafblind UK
Deafblind Organisation

The Deaf Blind Organisation offers support and guidance to deafblind people, their carers, family and friends, as well as professionals working with people who have a loss of both hearing and sight.  We also offer The Befriender service for those who are feeling lonely. We’re also keen to help those recently diagnosed, using the befriending process as a means to prevent social isolation.  Our popular Peer Support & Social Groups provide those with both sight and hearing impairments plus their carers an opportunity to meet people and make friends.

Defence Medical Welfare Service
Welfare Service

Since 1943 the Defence Medical Welfare Service (DMWS) has been providing a unique, highly responsive and professional medical welfare service to those who serve the nation. Our welfare officers provide practical and emotional support to frontline staff during times of physical or mental ill health to improve wellbeing and recovery.

DMWS Welfare Officers work with patients when their medical needs are being met but when other issues, problems or social influences may be distracting them from their recovery. We provide practical and emotional support to ensure that no family goes through the worry of injury or illness alone.

Dementia Adventure
Holidays and Short Breaks

If you or someone you love is living with dementia you may feel that holidays are no longer an option. Perhaps, traditional models of respite that separate families don’t appeal to you. We may have the answer. We offer small group, supported holidays for people with dementia and their partners, family, friends or carers to enjoy together.

Our holidays are subsidised through fundraising to enable as many people living with dementia to benefit as possible. Our trained team and expertly planned itineraries mean you can have the holiday you have been hoping for. Whether you want to relax by the coast or walk up mountains, we have something for everyone

Dunmow Stroke Support Group

The Group has supervised seated exercises for Stroke Survivors, plus social interaction

ECL Hub
ECL Harlow Hub

The service offers support for adults who have physical, sensory or learning disabilities.  We offer a person-centred service which aims at promoting and supporting progression for people that attend.

The hub has a sensory room and runs a variety of activities throughout the week such as community activities, cooking, arts and craft, floristry.

A Work Based Training Team on site give advice, guidance and support to people with learning disabilities who want to progress into voluntary or paid employment, as well as training opportunities in the onsite café.

ECL Sensory Service

Face-to-face delivery of this service is temporarily suspended.  But if you wish to speak with us regarding any sight or hearing loss issues then please call us on 03330133262 or email:  sensoryservices@essexcares.org 

We are a team of sensory specialists delivering needs-led and person-centred services to people with sight, hearing and dual sensory impairments, their families, carers and the wider community. Our high quality services are focused on early intervention, improved wellbeing and maximising independence.

EFDC Inclusion Project
Buddy Up Project

The Buddy Up Project supports adults 18+ with autism, learning disabilities or both into community based activities by connecting them with buddies in the community.  If you know someone or are someone living locally and/or attending a GP Practice in West Essex who would like to hear more about this project, then please do get in touch.

Epping Team Ministry
Thrive Group

Our Thrive Survivors Group is a new support group for female survivors of domestic abuse who live in Epping and surrounding areas. We offer a safe space with trauma-aware trained facilitators, female group peer support and more. Click 'details' for more information and/or refer/request callback via Frontline.

EPUT - Single Point of Access
Single Point of Access

The Single Point of Access service (SPA) is the referral coordination centre for Community Services.  

Provided by community nurses, case managers, occupational therapists, physiotherapists, speech and language therapists, dieticians, respiratory nurses and palliative care providers.

Open 8am to 9pm, 7 days a week, including Bank Holidays. 

Essential Living Fund

If you find yourself in need of some help this winter, the Essential Living Fund can help pay for heating, electricity, water and food.  We can also help you get essential household items like a fridge, cooker or table.

To get a grant you must live in Essex and be aged over 16.  Visit www.southend.gov.uk/elfforessex OR if you are vulnerable or have no access to the internet call 0300 7900 124 (calls charged at standard rate).

Essex County Council
Family Innovation Fund Early Help Services

These Early Help Services have been commissioned by Essex County Council and are for children, young people and parents/carers with low level needs, as detailed in the Essex Effective Support for Children and Families.

Parents and young people (over 13) may self-refer.

http://www.escb.co.uk/

Essex County Council
The Attendance Specialist Team (West Essex)

The Attendance Specialists offer strategic support to schools regarding school attendance, and advice/guidance to parents regarding school attendance. The Attendance Specialist Team encourages members of the public to contact us where it appears that a child or young person may not be receiving a suitable education at school or otherwise. This information will be shared with ECC's Children Missing Education Team to investigate the circumstances and seek to remove any barriers which are preventing the child or young person from accessing a suitable education. Where schools are concerned about absence levels, they will seek to work with parents/carers to address these concerns and where attendance does not improve, may consider referring the matter to ECC Attendance Compliance Team.

Essex County Council - LLS
Local Linked Support

We work alongside adults with learning disabilities and/or autism to help them achieve their identified goals. We provide support, guidance and information to the adult, helping them to connect with their local community, engage in meaningful activities and overcome barriers to finding successful work and/or education.

We can support on a short term basis of up to 4 months and can only accept referrals from people who are not in receipt of commissioned care through Adult Social Care. No formal diagnosis is required.

Essex County Council - LLS
Local Linked Support - Harlow Drop-In

Working alongside adults wtih a Learning Disability or Autism to achieve their goals, no diagnosis required.

Drop in sessions are available with no appointment required.

• Work, Education and Training; Finances; Relationships

• Physical Health; Emotional Wellbeing; Keeping Safe

Great Parndon Library - every Wednesday 11am - 1pm

Harvey Jobcentre - every Wednesday 1.30pm - 3.30pm

Telephone 0333 0130 593 for further information, or come and see us.   Click DETAILS to download a flyer with full address and QR code to scan for directions.

Essex County Council Educational Psychology Service (West Essex)
Parent-4-Parent Support Group

Parent4Parent is a parent and carer support group for those whose children (aged 0-25) have social communication difficulties (with or without any diagnosis) or who experience difficulties coping with interaction and the social world. We aim to address the isolation that parents and carers often feel over a welcoming tea or coffee.

Essex County Council Youth Service
Good Man - Male Mentoring Programme

Good Man is a five week male mentoring programme for boys and young men who are at risk of entering into abusive relationships in the future and/or are at current risk within an abusive relationship. It can be delivered on either a group work or 1:1 basis, depending on need. The areas covered include: Making relationships work; Relationships in a digital world; Confidence; Manners and respect; Consequences; and Healthy relationships.

Essex County Council Youth Service
Prison No Way

Prison No Way is an interactive, practical and varied programme for young people who are becoming increasingly susceptible to being drawn into criminal activity, whether they are aware of this or not. The project looks to educate young people by exploring the realities of crime and offering insights into the consequences and relevant processes.

Essex County Council Youth Service
Sisters In Strength - Female Mentoring

Sisters In Strength is a five week mentoring programme for girls and young women who are at risk of entering into an abusive relationship, becoming a potential perpetrator within a relationship or are currently in an abusive relationship. Areas covered include: Making relationships work; Relationships in a digital world; Confidence; Manners & respect; Consequences; and Healthy relationships. 

Essex County Fire & Rescue Service
Safe and Well Visits

Our trained Safe and Well Officers can provide advice and guidance in relation to fire prevention and home security, as well as signpost you to additional advice and support if you need it.  To keep yourself and your family safe at home, we recommend booking one of our free, personalised Safe and Well Visits. 

Essex FCN - The Farming Community Network
FCN Essex

The Farming Community Network (FCN) is a voluntary organisation and charity that supports farmers and families within the farming community through difficult times.

Since 1995, we have helped thousands of people deal with a variety of issues, including financial difficulties, animal disease, mental health and family disputes. Our volunteers will "walk with" you and help you find a positive way through your problems - for as long as it is needed.

Essex Home Help Service Ltd
Essex Home Help Service

Essex Home Help Service offers support within the home to the Elderly & Vulnerable people in Essex. Services include Housework, Shopping, Prescription Collections, Companionship and Sitting Service.  Other requirements considered but not gardening currently. 

Essex Restorative and Mediation Service

The Essex Restorative and Mediation Service works with people who have been involved in conflict, including criminal offences and anti-social behaviour. Restorative processes use communication between people who have been harmed, and have caused harm, to allow them to work towards positive outcomes in a safe environment.

Freshwaters Christian Fellowship

We are a Christian church that seeks to encourage Health and Wellbeing through our meetings, events and activities. This includes meetings for those wanting to explore the Christian faith; a group we run for senior's in partnership with Rainbow Services; group walks; & general support and encouragement

Frontline
Advocacy Factsheet Harlow

This fact sheet gives details of advocacy services. An advocate is someone who can speak on your behalf or who can support you to speak for yourself, especially in formal situations or when you don't feel very confident.

Advocacy doesn't always have to be provided by paid professionals. Often people take a friend or family member with them to important meetings to give moral support, and to speak for them if required.

Advocacy services give priority to the most vulnerable people, or those with the most complex issues who have no other appropriate form of support. If an advocacy service is unable to help, they may suggest other local organisations who can provide assistance.

Frontline
Befriending Factsheet Harlow

This fact sheet gives details of local and national befriending services.  These services provide conversation and companionship in order to reduce isolation and loneliness.  Some services may also offer specific support to people managing long term illness or disability.

Frontline
Bereavement Factsheet Harlow

The death of someone we love can be one of the most difficult experiences of life.  Grief is a normal human response to a significant loss.  Grief is very personal and also unpredictable.  You may experience a wide variety of emotions and reactions you have never faced before.  This can be a painful and complicated process, sometimes medical advice or counselling can help.

Find local and national support services which include support for children, as well as those who have experienced the sudden death of a loved one.  These services are for anyone who has been bereaved of someone at any time.

Frontline
Complaints Factsheet Harlow

This fact sheet gives details of how to make a complaint about a health or social care provider; for example if you are unhappy about the care you have received from a doctor, dentist, optician, pharmacy, social care service, hospital or care home.

Frontline
Victims of Crime Factsheet Harlow

This fact sheet gives the details of national services that offer support for victims of different types of crimes. This may be one-to-one support with drop-in sessions, counselling, therapy, or community orientated organisations that provide practical help.

Ghana Union Harlow

We are a Charitable community group and our main objective are our members welfare and wellbeing, Encouraging interaction, inclusion, diversity and alleviating loneliness through physical activities, social events and meetings .

We provide cultural, social, physical, mental and educational interaction and engagements through our specific projects, events and activities .

Grant A Smile CIC
Grant A Smile

We help to improve the quality of life of parents and families battling chronic illness, by offering a CLEAN and healthy home for FREE! We declutter, do gardening, wish dishes, vacuum etc. We don’t stop there! We do all we can to grant very special wishes to the unsung heroes - their children.

Groundwork East
Green Doctor

Groundwork, the community charity, is running the Green Doctor service for residents of Harlow who live in fuel poverty.  The service offers in-home consultations as well as telephone consultations to residents living in fuel poverty that may be struggling to pay their utility bills or to keep their homes warm.  Although the service is free there are eligibility criteria - some Uttlesford locations are not eligible.

Harlow Advice Centre

Harlow Advice Centre provides specialist benefits, debt and housing advice, plus assisted information on a wide range of related subjects.

The specialist level benefits and debt advice offered includes the full range of assistance from advice to appeals tribunals. This part of the service is aimed at Harlow residents only.

Harlow Advice Centre also holds a legal aid contract covering housing, benefits and debt. Help under this contract is available to people on low income that are entitled to legal aid. We can help a wide range of clients who need this type of assistance - including residents of Harlow, West Essex and beyond. 

Harlow and Epping Forest Breathe Easy

To provide support for patients, carers and their families. To increase awareness and understanding of all forms of lung disease. Staff from the clinical respiratory team also attend the meetings and provide advice and support on any respiratory issues. A place to meet people with similar conditions and gain support.

Harlow Baptist Church
Coffee Club

The Coffee Club offers a chance to socialise and relax with others as you enjoy a tea or coffee.  Everyone welcome.

Harlow Baptist Church
Toffee Toddler Group

Toffee is our "Tots and Coffee" group and offers a place for support, encouragement and social contact for parents and carers with under 5's.  The group is run by volunteers and offers a safe and friendly environment.

Harlow Bereavement Group
Harlow Bereavement Group

Grief is not something we like to think about. After a loss many people struggle to come to terms with the experience. We are, therefore, pleased to offer support through our Harlow Bereavement Group.

Harlow Council
Active Harlow

Active Harlow is the Community Sport and Physical Activity Network for Harlow.

Active Harlow aims to contribute towards addressing the health inequalities of Harlow residents. It does this by:

• Bringing key partners together and aiming for a coordinated strategic approach to service delivery and influencing.
• It aims to ensure that the needs of the community are understood and that more people are involved in designing, commissioning, delivering and promoting interventions.
• Tackling physical inactivity and promoting healthy lifestyle choices to reduce preventative illnesses and diseases associated with inactivity.
• Widening access to green spaces, sports facilities and interventions.
• Being part of the delivery system for sport and working alongside partners to ensure opportunities exist at all stages of the sports development continuum.

Harlow Council
Strength and Balance Group

Strength and Balance is a falls prevention service for adults aimed at reducing their chance of falling by increasing their strength and mobility. It is a FREE 12 week progressive physical activity programme, consisting of low impact exercises in structured classes. Our qualified instructors will be able to tailor the session to meet participants' needs, whist ensuring a friendly and social atmosphere to help adults of any age improve their wellbeing.

Harlow Council
Town Park Social Strollers

Walking is a great way to keep fit, explore what's going on your doorstep, and make new friends.

Our walks are free to join and happen every other Friday in Harlow Town Park.

A calendar of our walks is available at www.harlow.gov.uk.

Harlow Council - Customer Service
DevelopMe Hub

DevelopMe is a digital hub which supports you in getting a job, changing career or further developing your skills and personal development. The hub is packed with interactive tools, e-learning content and the latest job opportunities, all designed to help you navigate today's job market and grow in confidence. You'll get access to our CV Builder as well as Interview Simulator to build your confidence for future interviews. This service is free.

To register go to: https://www.eppingforestdc.gov.uk/community/developme/

Harlow Council - The Leah Manning Centre
The Leah Manning Centre - Harlow

The Leah Manning Day Centre provides specialist day care for older people, administered by Harlow Council working in partnership with Essex County Council, Adult Social Care who fund the specialist day care, for Harlow residents with a higher level of need.

Every day at the centre is different, with a variety of stimulating activities and opportunities on offer for older adults with a range of support needs to maximise independence and to gain and maintain skills for everyday living, enabling them to be part of their local community and meet new people.

HARLOW HOLIDAY LUNCH CLUBS
Harlow Holiday Lunch Clubs

We offer nutritious meals during the holidays for those children in receipt of free school meal vouchers, as well as vulnerable families referred to us.

In addition to food, we also provide craft and play and learn activities, sports and support in the school holidays.

Hope Boxes are also available with food and toiletries.

Harlow Stroke Support Group
Harlow Stroke Support - Rehab Centre

HSSRC offer non-medical rehabilitation, and help and support to Stroke Survivors, and their family and carers.

The charity has been operating in Harlow and surrounding areas for the past 20 years to support people to overcome the barriers faced following a stroke, such as feelings of isolation, loss of confidence and concerns about the future.

Headway Essex
Support for Adults with Traumatic and Acquired Brain Injury

Our caseworkers can help resolve issues affecting your quality of life at home and in the community. They can provide you with direct, emotional and practical support and advice to help you cope and manage the changes in your life following your brain injury.

We offer a day centre service in both Benfleet and Colchester, where we provide a broad range of physical, cognitive, social and educational activities. These can help you re-gain lost skills, develop new ones, build your confidence and promote independence. 

Headway Essex
Headway Essex Support Groups

As a charity, our mission is to ensure that everyone in Essex living with an acquired brain injury can live a fulfilling life and that families and carers are better able to cope within their caring roles.

Many people who have a brain injury find our support group meetings very beneficial. The groups provide you with an opportunity to meet others who have a brain injury, to share information and to hear from experts in brain injury care and rehabilitation.

If you have not attended one of our groups before, you will need to contact the community support team  to pre-register your attendance.

Healthwatch Essex
Healthwatch Essex Information Service

We provide information about health and care services in Essex. We also help people to find out about, access and navigate health and social care services.

Healthy Living Healthy Lives CIC
Chat, Connect, Create

Social get together for adults in the Ongar community.  A time to chat, craft, play board games - make new friends and acquaintances.   

Residents outside Ongar can attend, but must have own transport to location.

NB - due to COVID restrictions we are restricting numbers per session due to space to operate safely.  Therefore it is important that ANY referrals include an email address (person being referred or an agreed contact) so a booking can be made.

Healthy Minds (NHS Psychological Therapies)

The Healthy Minds service has now been replaced with a new service called 'VitaMinds'.  Search 'VitaMinds'.  The new service accepts referrals via Frontline. 

Hearing Help Essex

A quarter of a million people in Essex have some degree of hearing loss, nationally that amounts to one in six of the population. Hearing Help Essex exists to alleviate the isolation and loneliness that hearing loss can bring.

Herts & Essex Community Farm
Harlow, Herts & Essex Community Farm

We are a community farm located in Harlow offering a safe place for all individuals and families seeking to learn how to grow food and create a more sustainable environment. We offer gardening based activities in a pleasant and friendly outdoor surrounding, plus a share of the produce to take home.

Home-Start Essex
Family Fun and Friendship Group

Twelve parent support / stay and play sessions based in Saffron Walden aimed at parents and their pre-school children. The fun sessions will provide the opportunity for families to form new friendships and support networks and will deliver workshops focused round well-being: fitness, nutrition and good mental health.

Home-Start Essex
Family Group

Our family group is available to support families who want to meet other parents, build connections and gain peer support from others. With professionally trained staff and volunteers on hand, parents are offered a safe space to have some fun with their children and share their experiences with other parents.

Home-Start Essex
Warm and Safe

Information, guidance and support packs for families with children aged 0-5; A follow up call with the family regarding further support that can be offered or is needed;

Groups will be held to build peer networks of support, help reduce isolation and improve mental health and well-being; A telephone support line and telephone befriender support

Home-Start Essex
Well-being Group

Six interactive sessions to help boost your well-being

Hub and Spoke Harlow CIC
Hub and Spoke Harlow

Support to start or return to cycling. Learn to ride. Develop confidence on the road. Join a social ride. Rent a bike (fee). Buy a recycled bike

Integration Support Services
Falcon English School

Falcon English School is a not-for-profit language school run by Integration Support Services, a charity based in Harlow.

Our popular ESOL courses are designed for students of all levels. We currently run Pre-Entry (Step 1 & 2), Entry 1, Entry 2, Entry 3 and Level 1 classes.

Integration Support Services

We provide one-to-one support advice and guidance to migrant families in the West of Essex. The aim of our work is to help families to integrate successfully in the local community, reduce isolation and improve opportunities for better employment/education. We can provide immigration advice at OISC level 1, interpreting and translation.

We are also a hate crime support centre.

Integration Support Services
Women's Social Group

The Women's Social Group gives women of different cultures an opportunity to meet, practise their English, learn about other cultures and make new friends. Women can share their experiences in a safe environment while enjoying a cup of tea or coffee. We meet every Thursday, from 12.30 to 2 pm.

Kids Inspire
Family Innovation Fund Early Help Coaching and Mentoring

The Family Innovation Fund Early Help Services are for Children, Young People and Parents/Carers with low level needs that cannot be supported by services such as Schools, and GPs alone.  FIF provides that little bit of early help to support children, young people and parents/carers to;

• have healthy inter-parental & family relationships
• be emotionally healthy, happy and resilient
• make behaviour choices that promote safety and wellbeing
• be socially connected and resourceful

Kids Inspire
Talk Together

A child, young person, adult or keyworker can access our mental health service to meet with a qualified psychotherapist/ counsellor online . They will be given a space to discuss how they are feeling, how they are managing family dynamics or loneliness.

Useful wellbeing resources or activities, mindfulness, creative work will be explored – whatever is determined from the initial sessions to help.

Michael Roberts Charitable Trust
Harlow Foodbank

Emergency food for people in crisis in Harlow and the surrounding area. If you are in need of help then contact your nearest Citizens Advice Bureau and take along any evidence of need. They should then be able to provide you with a food voucher.

Michael Roberts Charitable Trust
Maybury Open Door

Maybury Open Door is based in Harlow and is managed by a team of MRCT Community Workers and volunteers.  It is a community drop-in resource which welcomes adults from 18+ years to promote community spirit and integration.

Maybury Open Door is open to all and supports a wide range of adults including elderly, people with a disability, homeless, isolated people and others who just need to venture out and meet new friends.  The centre seeks to promote the ability of people, and to encourage them to take an active role.

Michael Roberts Charitable Trust
The Bounty Club

The Bounty Club collects surplus food from wholesalers and makes it available to households on low income – helping to make a their weekly shop more affordable. Click 'details' for more info.

Mind in West Essex
Bereavement Support

Leading up to and following the death of someone close to you, it is usual to struggle with a range of emotional and practical difficulties.

We understand that everyone’s experience of loss will be different and therefore we have a range of support opportunities available.  We aim to offer flexible, personalised and cost effective support for people experiencing these difficulties.

We offer: counselling, befriending, education about the physical and emotional effects of loss, coping with loss and change course, group work, practical support, reading materials.

Mind in West Essex
Fee Paying Counselling

Our counselling service provides you with the opportunity to explore worries, concerns or mental health difficulties that you may be experiencing. It can enable you to use your own insights and resources to work towards resolving the issues you face. The Mind in West Essex counselling service complements services provided by NHS.

Mind in West Essex
Futures in Mind

Covid-19 Update: Our service remains open, delivering phone/text/Skype (or similar) based support. Referrals can still be made to this service. Face-to-face sessions are suspended.  Our 'Live Chat' facility is also open - access via our website www.futuresinmind.org.uk 

We run community groups and activities that allow adults 18+ who are recovering from Mental Health issues to meet others who are also recovering and feel included in friendly, sociable activities. The Peer Support Volunteers who run these groups are all people who have experienced mental ill health.

Mind in West Essex
Life Management Skills

Our Life Management Skills service is ideal for anyone experiencing anxiety or worry, stress, anger, depression and low self-esteem. You will get to understand how and why you think and behave and develop new skills to manage these problems more effectively.

Mind in West Essex
Wellbeing Assistant

A Wellbeing Assistant can provide you with practical and emotional support to improve your wellbeing. The support costs £15 per hour. You could have help with a particular task that causes you anxiety  such as preparing to move, filling in forms, or writing letters, or more regular weekly help such as managing your shopping or going to social events.

Mind In West Essex - Parent to Parent
Parent to Parent

Parenting can be extremely rewarding but can also have its challenges. At times these challenges can be magnified and our skills as a parent tested. Feeling lonely and isolated as a parent is not uncommon. Our service aims to help any parent feel more supported and more able to deal with the challenges of parenting. Parent-to-Parent is there to help with emotional support, friendship, advice and a safe place to chat about the challenges and loneliness that can, at times, come with parenting. 

Click 'DETAILS' below to find out how we deliver our service.  You can make a direct referral below - click 'REFER' or 'CALLBACK'.

Miscarriage Association
Miscarriage Association Advice Service

The Miscarriage Association offers support and information to anyone who is affected by the loss of a baby due to miscarriage, ectopic pregnancy or molar pregnancy.  We have a staffed helpline, a network of support volunteers, information leaflets, website, online support and placs for remembrance. 

Please note that this is a signpost only service and that the client must contact the service directly.

Morelife Ltd
Morelife

MoreLife is a Tier 3 service that delivers a 12-month FREE specialist group programme. There are 12 weekly group sessions, each lasting for an hour and a half, followed by maintenance sessions.  Eligibility criteria apply. Click 'Details' for who can use this service and more.

NELFT NHS Foundation Trust
Emotional Wellbeing and Mental Health Service

The Emotional Wellbeing and Mental Health Service (EWMHS) provides advice and support to children, young people and families who are in need of support with their emotional wellbeing or mental health difficulties.

The service covers Southend, Essex and Thurrock and is open to young people between the ages of 0-18, or up to 25 for those with special educational needs.

Any child or young person experiencing mental health difficulties as well as any parent, guardian or professional can access the service for help and guidance.

Open Road
Choices

Covid-19 Update:  Open Road remains open, delivering mostly phone based support.  Referrals can still be made to this service. Group sessions are suspended.

Open Road is a charity that provides free support for individuals aged 25 years plus, affected by drugs and alcohol. Offering client based recovery with options of one-to-one sessions, structured recovery programmes, family support, M-PACT (Moving parents & children together) and needle/syringe programmes.

Under the age of 25 and looking for support?  Search EYPDAS, our partnership organisation, on Frontline - Essex Young People's Drugs and Alcohol Service.

Ormiston Families
Breaking Barriers

Ormiston Families' Breaking Barriers service supports children and young people up to the age of 19 who have been affected by the imprisonment of a close family member.

Support for children and young people includes a six week intervention programme involving regular sessions within school; Art and Play to help express feelings; Informative resources such as books and dvds that help deal with concerns.

We accept referrals from agencies that support children and young people, schools and from families themselves.

PATACC
Community Befriending

We offer both telephone and face-to-face befriending.  Our free face-to-face befriending meetings are held outside of the client's home (no home visits).  We also arrange group outings to encourage service users to make new friends and reduce their loneliness and isolation.  We support, in particular, people from black and Asian backgrounds as well as other minority ethnic groups.

Peabody Trust
Essex Floating Support Service - Harlow

Helping people to sustain their accommodation by helping them address: Rent/council tax arrears; benefit claims; budgeting; priority/non-priority debts; evictions/re-possessions; health/wealth and well-being; sign posting service; and assistance with tribunals and benefits.

As part of a recent merger - services delivered by Family Mosaic are now branded as Peabody.

Phoenix Futures
Essex Alcohol Recovery Community

We provide support, advice and information around alcohol use.  Whether you want to reduce the amount you drink, or how often you drink, or abstain completely, we provide a range of support that is designed around your personal needs and aspirations.

We know it’s not easy to address problems with alcohol but our experienced team will guide you through the support on offer. We use tried and tested methods to help you to work towards your personal goals.

Provide
Essex Wellbeing Service

We support people in the community and at work with a range of health, wellbeing and day to day needs. We help people access information and support to stay healthy, safe and well from help to quit smoking, to supporting families adapt to 'new normal'. We also coordinate requests and referrals for everyday tasks and connect them to our volunteers.

Provide
Live Well Link Well

Our Live Well Link Well services are provided in partnership with many well-known organisations in Essex, each bringing a wealth of expertise in their specialist areas to adults needing their care and support. If you feel you would benefit from some extra support from some of the specialist teams in Essex  get in touch with us and with your consent you will be either quickly connected with the right team or contacted by one of the Essex Wellbeing Service Care Navigators.

Provide
My Weight Matters

A range of free weight management services for adults registered with a GP surgery in Essex. Our programmes are designed to promote safe weight loss of between 0.5-1 kg (1-2lb) a week. Introducing steps one week at a time to help build the tools that will enable confident use for continued weight loss.

Provide
Smart Life

Smart Life aims to improve health and wellbeing and keep people independent in their homes. If you are struggling with any aspect of daily living and need support, we will make referrals to other services.

Rainbow Services (Harlow)
Community Builder

Harlow Community Builder project brings residents and organisations together to improve local communities and to tackle a range of locally based issues. It’s aim is to encourage a variety of opportunities for local people to be involved in activities to directly benefit the areas where they live and act as a catalyst for lasting change.

Rainbow Services (Harlow)
Community Builder Dementia

We work closely with the Harlow Dementia Action Alliance to improve Dementia Awareness, develop Dementia Friendly Activities and provide information and training to help those living with Dementia, their carers and other professionals. Coffee Stop takes place every Tuesday at St James Church, Perry Road, Harlow, CM18 7NP.   All are welcome.  Starts at 10.30 a.m.

Rainbow Services (Harlow)
Community Hub Response

The Community Hub Response team at Rainbow Services is working with Harlow Council and partners to respond to urgent Covid-19 related issues such as emergency food provision, prescription collections etc. 

Rainbow Services (Harlow)
Harlow Community Fund

Harlow Community Fund will provide financial assistance to new and existing residents of Harlow who are unable to afford basic living items which enable them to live independently and where funding is not available to cover the costs of these from other known sources.

We will consider referrals for Harlow residents who are UK or EU citizens, normally resident in the UK, aged over 16 years and living within Harlow council area.

Rainbow Services (Harlow)
Let's Get Connected - Creative Wellbeing Course

Are you interested in being actively creative with Nature and Art Making?

Join our free group in February for women with children - giving you a chance to create without any children around.  Explore your creative side at your own pace, in a relaxed, kind group with creative and caring support.  Refreshments provided.

Contact art therapist Sarah Bracey for more details.  Tel: 07776 293913 or email sarah.bracey1@ntlworld.com

Rainbow Services (Harlow)
Senior Safe & Social

Reducing loneliness and social isolation by providing social activities for older people in Harlow, Epping Forest and Uttlesford.

Rainbow Services (Harlow)
Tech Library

Helping to reduce loneliness and social isolation (virtually), we are able to loan technical equipment for a period of one week at a time, for those that are eligible, so that they can remain socially connected.

Realise Futures
Community Connections

We can help you to explore your options, gain new skills and move towards education, training, volunteering or work. We offer one-to-one support, confidence building, personal and social development, signposting, advocacy and employability skills.

Re-engage
Call Companions

The call companions idea is very simple: a volunteer call companion (telephone befriender) calls the same older person either weekly or fortnightly at a mutually agreed time for an informal chat. The call companions service is aimed at people who are • aged 55+ • identify as socially isolated or lonely • have sufficiently good hearing to take on regular phone calls. Our volunteers all receive training, which includes topics such as safeguarding and how to engage in difficult conversations.

Refugee Council
Wellbeing & Work for Refugee Integration

The Wellbeing Service is delivered by the Refugee Council across Hertfordshire and Essex. Delivered by qualified and experienced psychological therapists, the service offers a safe and confidential space for refugee adults, families and separated & unaccompanied children to access wellbeing support, with a view to increasing resilience and confidence, and improving pathways into wider training and employment opportunities.

Applicants must have a BRP or Home Office Letter as proof of eligibility to access this service. This includes: Refugee Status/ Humanitarian Protection/ ILR (Settlement)/ DLR (over 12 months – as result of asylum claim)/ Resettled refugees and Family Reunion.

Rhiannon Faith Company
Care Workshops

Come and join us for a set of six free creative workshops to explore the themes of loneliness and isolation using dance and creative writing, starting on 18th May 2022.

Explore personal experiences of mental health, loneliness and isolation using dance and creative writing.

Weekly "care cafe" after each workshop provides opportunities to socialise and discuss mental health over a cup of tea, supported by a counsellor.

Everyone welcome.

ROOTS POD Academy C.I.C.

ROOTS POD Academy C.I.C helps young people (ages 14-29) to turn their business goals into a reality. Using our simple 9-step business & branding programme that will start them on their business journey successfully. Delivered through fun interactive workshops by real business owners

Roots to Wellbeing
Nordic Walks

Open to all, walks are suitable for Adults, Older Adults and Children.  We have people with a range of ability, long term conditions and disabilities, as well as those recovering from injury who come on the walks.

Nordic walking is with support from specially designed poles, with a technique that was developed in Finland as a full body workout. The poles are used alongside an ergonomic technique that supports the body to move effectively and enables upper body and core muscles to be engaged and support the lower body.

Safer Places
Rosie Women's Centre

The Rosie Centre in Harlow provides women with a safe and homely space in which to access gender-specialist support services. It is a ‘one-stop-shop’ offering group and one-to-one work covering domestic and sexual abuse support services (including our Triple R therapy based programme), counselling, substance misuse, housing and homelessness, legal and money advice surgeries, health visiting, parenting support, education and employment, life coaching and general emotional & physical wellbeing.

Safer Places
Triple R

Triple R is a trauma informed based Domestic Abuse programme which has three aims:

1. To enable victim/survivors to recognise abuse and its impacts on them and their children.
2. To enable them to recover from abuse and support their children to do so.
3. To develop resilience by building on their strengths and addressing challenges in order to build a better sustainable safe future for themselves and their families.

This programme is currently available online.  Click 'Details' below for more information and click 'Refer' to make a referral.

Saffron Hall
Together in Sound

Saffron Hall and Anglia Ruskin University are pleased to be working in partnership to provide the opportunity for people living with dementia and their carers to attend a music therapy group.

Together in Sound music therapy groups aim to bring the power of music to those living with dementia. We’ll focus on joint music-making and listening with a goal of supporting communication, relationships, and increasing quality of life through a collaborative group process. There will be opportunities to sing, play and listen to live music together, with weekly sessions led by music therapists and visiting professional musicians from Saffron Hall. The 10-week groups will conclude with an informal sharing and celebration with friends and family toward the end of the 10 weeks.

Saffron Walden Community Shed (CVSU)
Saffron Walden Community Shed

The purpose of the Saffron Walden Community Shed is to provide a non-profit workshop and social environment for the residents of Saffron Walden and the surrounding areas. To provide opportunities for friendship and socialising while at the same time providing space and facilities to pursue hobbies, crafts and other creative activities with the aim that this will have a positive impact on health and wellbeing. To undertake projects, acceptable to the group, which are of benefit to individuals, other groups and the broader community.

Southend on Sea Domestic Abuse Projects
COMPASS

COMPASS is a single point of access to support victims of domestic abuse across Southend, Essex and Thurrock.  It helps women, men and young people aged over 16 to access specialist support including community-based services and specialist accommodation to help them recover and move on from domestic abuse.

The aim is to provide a single number, which will be available 8 a.m. to 8 p.m. weekdays and 8 a.m. to 1 p.m. weekends, for callers to speak with a trained member of staff who will complete an assessment and ensure contact is made with the most appropriate support service. Also at https://www.essexcompass.org.uk/

If you are in immediate danger, please call 999.

St Clare Hospice
Bereavement Support Helpline

The Bereavement Support Helpline is being run by a team of hospice staff and volunteers, trained to deliver immediate emotional support and practical guidance for those who would like extra support after the loss of someone close.

The helpline is operating from Monday 22nd June, 9am – 5pm, Monday to Friday, and is open to all local people living in West Essex and East Hertfordshire who feel they would benefit from extra support in relation to a bereavement – no matter how long ago their loss was.

St Clare Hospice
Clinical Services

Our Hospice team provide specialist palliative care across West Essex and the East Herts border, working to deliver excellent care for patients and their families. Our specialist clinical team consists of Doctors, Specialist Nurses, Physiotherapists, Occupational Therapists, Psychological Therapists, Counsellors, Social Workers and Chaplains.

St Clare Hospice
Compassionate Neighbours Project

This community-led project offers support for people living with a life-limiting illness or experiencing loneliness and isolation. Trained Compassionate Neighbours visit members of the community regularly to combat social isolation and offer a listening ear, companionship and emotional support. 

Please note:  We take great care to match referred people to volunteer neighbours, and sometimes there may be a delay in a volunteer being available.   We will acknowledge your referral and add in the notes what the status is, to keep you informed.

St Clare Hospice
The Echo Project

The Echo Project is for children, young people and families facing loss and bereavement. It is available to any child or young person under the age of 21, living in West Essex and East Hertfordshire, who is facing loss or who has been bereaved. A dedicated child, young person and family therapist provides support through facing an illness, bereavement support and training for parents, carers and schools.

St Clare Hospice
Virtual Bereavement Cafe

Our Bereavement Cafe project connects local bereaved people together, so they can share their experiences and support each other. Due to the current COVID restrictions, we are currently running our Bereavement Café project online, via Zoom, and on social media, with Facebook Groups. The online communities provide a ‘virtual’ space for local people to engage in a way that best suits their needs. When it is safe to do so, our physical Bereavement Cafés will open again.  Click 'DETAILS' for days and times of meetings. Click 'REFER' to contact this service and find out more. Open to anyone living in West Essex and East Herts.

St Mary-at-Latton Church
Friends and Memories

Dementia Friendly Coffee Morning for people with dementia, and their carers, family and friends.  All are welcome.  A lovely, friendly group meeting in a relaxed atmosphere where we have great fun together chatting, sharing experiences, having a cuppa and eating plenty of cakes and biscuits.  Free to attend.

St Mary's Church, Churchgate Street
Spiritual, physical & mental wellbeing

We are a Christian church that offers spiritual, mental, health and wellbeing through the Sunday services, Coffee Shop, weekly prayer meetings and Questions Group Meetings. This involves providing general support and encouragement for all those seeking help.

Streets2Homes

Streets2Homes work with those who are homeless or are at risk of homelessness through taking an holistic approach that is tailored to individual needs.

Stroke Association
Stroke Association Support Coordinator

Our service provides tailored support from hospital to home by addressing the practical, emotional and physical needs of stroke survivors and carers. We can support you through telephone calls and/or home visits, provide information, signpost to other services and review progress to ensure you have the support you need.

Support 4 Sight
Befriending Service

An Essex-wide Befriending service for people with a sensory loss. Each person will be matched to a dedicated Befriender who will be in regular contact with them.

Test Service Only
Test Service

This is a test site only for people to learn how Frontline works.

The Change Project
Relationship Counselling

We offer Relationship Counselling for Couples, Families, Teens and Children.  Whether you’re looking for help here and now or long term, we have a service to match.

The Change Project
The Change Hub

The Change Hub is a community domestic abuse service for male and female perpetrators aged 16 and above who want to make positive changes in how they behave in relationships with others, regardless of gender, ethnicity or sexuality. Domestic Violence Awareness Practitioners deliver one-to-one behaviour change interventions matched to the level of risk and the client’s individual circumstances. Victims of the perpetrator are also offered support.

Click 'DETAILS' for our suitability criteria.  As our work includes supporting the victim/survivor, where possible, the referral should also be discussed with the victim/survivor in advance as their details will need to be included in the referral process.  The Hub accepts self-referrals as well as from agencies.

The Children's Society East
Active Families Together

AFT’s aim is to get families engaged in doing fun, active healthy things together to promote stronger relationships, increase positive family time, strengthen ties, build resilience and confidence to gently improve the physical/ emotional/mental health and well-being of family members.

The Children's Society East
CARE (Children at Risk of Exploitation)

We continue to accept new referrals, and these can be submitted via Frontline. New referrals will be screened and subsequent contact will be by phone or post.

The CARE team support young people on a one to one and group work basis around all forms of exploitation. This includes sexual, criminal and labour exploitation. We also work with parents and families affected by child exploitation, providing advice and guidance via one-to-one support, peer led groups and telephone support.

The Children's Society East
CHHAT (Community Hidden Harm Awareness Team)

We continue to accept new referrals, and these can be submitted via Frontline. New referrals will be screened and subsequent contact will be by phone or post. 

The Community Hidden Harm Awareness Team (CHHAT) is a project of The Children’s Society East, working with young people across Essex aged 8-19 years (will work up to age 25 if identified SEN needs) who are affected by parental substance use (also known as Hidden Harm). This includes parental alcohol, illegal drug and legal drug misuse.